CrossFit Home Wod #30

I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...

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5 Ways To Get Back On Track

As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....

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Roasted Carrot Fries

As I was going through my blog the other day, I realized I have not posted a new recipe since last October! I can’t believe that! I’ve been enjoying experimenting with new meal ideas...

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You Achieve What You Believe

The holidays have come and gone, January is in full swing with lots to do and February will be here before we know it. Just writing that sentence make my shoulders tense up. It’s...

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CrossFit Home Wod #29

Now that 2016 is upon us and New Year resolutions are in full force, it is time I share another CrossFit Home Wod. This past week was my first full week back at training clients,...

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Goals for 2016

We took down our tree and decorations yesterday, and I have to say I feel a bit sad (not to mention our house seems a little bare now), because Christmas is all over. We had such...

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5 Homemade Holiday Gift Ideas

I love receiving homemade gifts, especially ones that are food because you can consume them. It is not just another thing that you have to find a place or a purpose for. The thought, time and...

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