CrossFit Home Wod #31

It has been way too long since I posted a home CrossFit wod, so I thought with school starting again (which I’m still not adjusted to the fact that Keenan is a Kindergartner!), it’s time...

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My Television Debut!

I still can’t believe I was on our local television station’s morning show, Good Day Sacramento this past Tuesday. It all happened so fast that it now seems like a blur! I was so...

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Where I Have Been These Past Few Months…

I can’t believe it has been four months since I wrote a blog post. To tell you the truth, I haven’t really missed it. With everything else going on in my life, I needed every bit of the...

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CrossFit Home Wod #30

I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...

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5 Ways To Get Back On Track

As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....

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Roasted Carrot Fries

As I was going through my blog the other day, I realized I have not posted a new recipe since last October! I can’t believe that! I’ve been enjoying experimenting with new meal ideas...

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You Achieve What You Believe

The holidays have come and gone, January is in full swing with lots to do and February will be here before we know it. Just writing that sentence make my shoulders tense up. It’s...

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