CrossFit Home Wod #26: Back To The Grind!

It’s that time again…time for another home CrossFit workout! The last wod that I posted was all about getting ready for Summer, and I can’t believe that August is almost here with school starting in a couple...

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5 Things I’m Loving Lately…

I hope you all had a great weekend! Sorry I’ve been MIA lately! My brother and his family flew in last week and we have been hanging out with them pretty much everyday, including swimming...

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My One Simple Change To Run More

I hope everyone had a nice weekend and Father’s Day celebrating the great dad’s in their life! A couple of months ago I posted about the Juice Plus conference I attended and making One...

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