Post-Easter WOD

I don’t know about you, but I definitely had my share of yummy goodies yesterday (probably a little too much!). This workout was a good one to burn off all of those extra calories!...

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WOD: 4/12/17

Happy Hump Day! How did Monday’s WOD go? Grab a partner for our mid-week WOD (if you don’t have a buddy to do this with, you can just half everything and do it on your own)!...

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WOD: 4/10/17

Happy Monday! Below is today’s WOD (workout of the day for those not familiar with CrossFit). It’s a good one to start the week! Warm-up: walking lunges 100m run 200m 20 abmat sit ups...

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CrossFit Home Wod #32

Before I talk about CrossFit Home Wod #32, I have to share this picture of my kiddos at Halloween (yes, it’s been that long since I wrote a blog post!). It’s not the best picture...

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How To Throw A Freezer Meal Prep Party!

Now that Keenan is in Kindergarten our weeknights are extremely busy, pretty much from the moment I pick him up, to bed time, so anything I can do to save time when making dinner,...

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