CrossFit Home Wod #31

It has been way too long since I posted a home CrossFit wod, so I thought with school starting again (which I’m still not adjusted to the fact that Keenan is a Kindergartner!), it’s time...

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My Television Debut!

I still can’t believe I was on our local television station’s morning show, Good Day Sacramento this past Tuesday. It all happened so fast that it now seems like a blur! I was so...

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Where I Have Been These Past Few Months…

I can’t believe it has been four months since I wrote a blog post. To tell you the truth, I haven’t really missed it. With everything else going on in my life, I needed every bit of the...

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CrossFit Home Wod #30

I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...

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5 Ways To Get Back On Track

As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....

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Roasted Carrot Fries

As I was going through my blog the other day, I realized I have not posted a new recipe since last October! I can’t believe that! I’ve been enjoying experimenting with new meal ideas...

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