Healthy Tips

Category: Healthy Tips

Staying active and being healthy have always been important to me. It started with my grandmother who led an active life (even doing the splits at 80 years old!), which she modeled for my mom, who then modeled it for me. Now it’s my turn to teach my own children how to maintain positive habits for happy, Deliciously Fit lives!

5 Ways To Get Back On Track

As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....


5 Tips For A Healthy Halloween (Updated!)

Keenan has been asking me how many days left until Halloween for the past three weeks! Since he doesn’t get candy very often (if at all!), he definitely takes full advantage of trick-or-treating! But, Halloween doesn’t...