WODs

Category: WODs

WOD: 7/20/17

Warm-up: bear crawl 100m 20 squats 10 push ups 10 hip openers Skill: 10 min EMOM: odd: 10 hang cleans even: 10 front squats WOD: 15 min total: 6 min: burpees -rest 2 min-...

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WOD: 7/18/17

How was everyone’s weekend? Our weekend was way too busy with not enough rest! Anyhow, here is a good CrossFit metcon to start out the week… Warm-up: 10 no jump hand release burpees 10...

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WOD: 7/12/17

Happy Hump Day! How did wod 7/10/17 go? For today’s skill, we are doing a plank series to work all aspects of the core. For the plank to noses, start in a full plank...

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WOD: 7/10/17

Happy Monday! I hope everyone had a great weekend and happy 4th! We were on vacation last week, so this workout was a good one to get myself back on track! Enjoy! Warm-up: run...

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WOD: 6/30/17

Happy Friday! Here is a good workout to end the week…enjoy! Warm-up: 50 DU (150 singles) 25 sit ups 15 slap planks Skill: 10 min EMOM: 2-3 wall walks WOD: 3 rnds: 1 min...

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WOD: 6/29/17

How is your week going so far? I can’t believe it’s already the end of June. Our Summer is going by so fast! Anyhow, here is a good wod to get you going… Warm-up:...

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WOD: 6/22/17

I hope you enjoy this little “chipper” as much as I do! For the skill, use a plate to place on your back for the slap planks and plank up downs for weight. For...

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WOD: 6/20/17

I hope everyone had a nice weekend and Father’s Day with all of the dad’s out there! After a great weekend away of just my husband and me celebrating a belated Anniversary and Father’s...

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WOD: 6/16/17

Happy Friday! How did Wednesday’s wod go? For today’s wod, make sure to go up in weight for the KB swings. Since the swing is at eye-level, you should be able to increase your...

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WOD: 6/14/17

Happy Hump Day! We were in Disneyland last week, so I’m sorry for the lapse in workouts, but we are back it this week! Warm-up: run 800m 25 lunges 25 good mornings Skill: 5...

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