Category: WODs

WOD: 4/19/17

Happy Hump Day! After doing gymnastics for many years, I still love to do handstand holds, handstand walks and handstand push ups. They are great exercises for the upper body and core, but also a lot...


Post-Easter WOD

I don’t know about you, but I definitely had my share of yummy goodies yesterday (probably a little too much!). This workout was a good one to burn off all of those extra calories!...


WOD: 4/12/17

Happy Hump Day! How did Monday’s WOD go? Grab a partner for our mid-week WOD (if you don’t have a buddy to do this with, you can just half everything and do it on your own)!...


WOD: 4/10/17

Happy Monday! Below is today’s WOD (workout of the day for those not familiar with CrossFit). It’s a good one to start the week! Warm-up: walking lunges 100m run 200m 20 abmat sit ups...