WOD: 5/17/17

Happy Hump Day! There are lots of burpees in this one, but they are such a good total body exercise! Enjoy! Warm-up: 2rds: 10 jump squats 10 push ups 10 slap planks 10 RDLs  (russian...

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WOD: 5/15/17

Happy Monday! I hope all of you moms had a marvelous Mother’s Day! I had a really nice day with my family, thanks to my lovely hubby! Anyhow, here is a great workout to...

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WOD: 5/11/17

How did WOD 5/8/17 go? For this workout, make sure to review medball cleans before starting the EMOM in the skill. Make sure to not throw the ball up. Let it go, catch it in...

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WOD: 5/8/17

I hope everyone is having a great start to the week! Here is a good workout to kick it off! Warm-up: 50 doubleunders (or 150 singles) 25 squats 15 HR push ups 10 good mornings...

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WOD: 5/4/17

I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press...

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WOD: 5/2/17

I hope everyone had a great weekend! This is a great workout to kick off the week! Warm-up: 25 jumping jacks 25 jumping lunges 25 abmat sit ups Skill: 10 min EMOM: 4 thrusters...

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WOD: 4/26/17

Happy Hump Day! Warm-up: Bear crawl 100 ft. 10 burpees 10 plank up downs 10 push ups 10 slap planks Skill: 10-5-3-1-1-1-3-5-10: Deadlift *(start light in weight and increase to max lifts at 1-1-1...

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WOD: 4/24/17

Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last...

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WOD: 4/19/17

Happy Hump Day! After doing gymnastics for many years, I still love to do handstand holds, handstand walks and handstand push ups. They are great exercises for the upper body and core, but also a lot...

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Post-Easter WOD

I don’t know about you, but I definitely had my share of yummy goodies yesterday (probably a little too much!). This workout was a good one to burn off all of those extra calories!...

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