I don’t know about you, but I definitely had my share of yummy goodies yesterday (probably a little too much!). This workout was a good one to burn off all of those extra calories!


50 jumping jacks

40 abmat sit ups

30 grasshoppers

20 good mornings with PVC

Skill: 10 min EMOM:

even: 10 ring rows

odd: 20 russian twists with 14lb. med ball

WOD: “Peter Cottontail”

5 rounds for time:

20 jump squats

20 burpee braod jumps

20 jumping lunges (in place)