deliciously FIT

Tagged: deliciously FIT

WOD: 5/23/17

I hope everyone had a great weekend! Here is a great “chipper” wod to start off the last week of May! The idea is to do it as fast as you can before the...

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WOD: 5/11/17

How did WOD 5/8/17 go? For this workout, make sure to review medball cleans before starting the EMOM in the skill. Make sure to not throw the ball up. Let it go, catch it in...

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WOD: 5/8/17

I hope everyone is having a great start to the week! Here is a good workout to kick it off! Warm-up: 50 doubleunders (or 150 singles) 25 squats 15 HR push ups 10 good mornings...

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WOD: 5/4/17

I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press...

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WOD: 5/2/17

I hope everyone had a great weekend! This is a great workout to kick off the week! Warm-up: 25 jumping jacks 25 jumping lunges 25 abmat sit ups Skill: 10 min EMOM: 4 thrusters...

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WOD: 4/26/17

Happy Hump Day! Warm-up: Bear crawl 100 ft. 10 burpees 10 plank up downs 10 push ups 10 slap planks Skill: 10-5-3-1-1-1-3-5-10: Deadlift *(start light in weight and increase to max lifts at 1-1-1...

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WOD: 4/24/17

Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last...

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