Tagged: squats

WOD: 8/28/17

Happy Monday! I hope everyone had a great weekend! Today’s skill is all about working on our squats, keeping the torso up (not folding) and going below parallel (hips lower than knees). The objective...


CrossFit Home Wod #27

Sorry I was MIA last week, but life happened and things got way too busy (which seems the norm these days!). Anyhow, after getting a few requests for more home wods, I thought it...