WOD

Tagged: WOD

WOD: 4/12/17

Happy Hump Day! How did Monday’s WOD go? Grab a partner for our mid-week WOD (if you don’t have a buddy to do this with, you can just half everything and do it on your own)!...

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WOD: 4/10/17

Happy Monday! Below is today’s WOD (workout of the day for those not familiar with CrossFit). It’s a good one to start the week! Warm-up: walking lunges 100m run 200m 20 abmat sit ups...

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CrossFit Home Wod #32

Before I talk about CrossFit Home Wod #32, I have to share this picture of my kiddos at Halloween (yes, it’s been that long since I wrote a blog post!). It’s not the best picture...

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CrossFit Home Wod #31

It has been way too long since I posted a home CrossFit wod, so I thought with school starting again (which I’m still not adjusted to the fact that Keenan is a Kindergartner!), it’s time...

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CrossFit Home Wod #30

I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...

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CrossFit Home Wod #29

Now that 2016 is upon us and New Year resolutions are in full force, it is time I share another CrossFit Home Wod. This past week was my first full week back at training clients,...

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CrossFit Home Wod #28

Wow, I’ve been slacking. I didn’t realize I haven’t posted any home CrossFit workouts since September! I usually post a new wod every month, but somehow I forgot one in October, sorry! With Thanksgiving tomorrow,...

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CrossFit Home Wod #27

Sorry I was MIA last week, but life happened and things got way too busy (which seems the norm these days!). Anyhow, after getting a few requests for more home wods, I thought it...

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CrossFit Home Wod #26: Back To The Grind!

It’s that time again…time for another home CrossFit workout! The last wod that I posted was all about getting ready for Summer, and I can’t believe that August is almost here with school starting in a couple...

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My One Simple Change To Run More

I hope everyone had a nice weekend and Father’s Day celebrating the great dad’s in their life! A couple of months ago I posted about the Juice Plus conference I attended and making One...

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