Happy Monday! Below is today’s WOD (workout of the day for those not familiar with CrossFit). It’s a good one to start the week!


walking lunges 100m

run 200m

20 abmat sit ups


12 min cap: Run 1200m and with remaining time, do your choice of max abmat sit ups, v-ups or plank updowns


3 rnds:

1 min: back squats

-rest 30 sec-

1 min: hang cleans

– rest 30 sec-

1 min: HR push ups

– rest 30 sec-