Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last week of April. Enjoy!


100 jumping jacks

25 backward lunges

15 v-ups

10 HR push ups


10-5-3-1-1-1-3-5-10: power clean + push press

*(start low and increase weight to max lifts at 1-1-1 and then go back down to starting weight)



wall balls

med ball cleans

run 400m