Happy Monday! I hope all of you moms had a marvelous Mother’s Day! I had a really nice day with my family, thanks to my lovely hubby! Anyhow, here is a great workout to kick off the week!


run 800m

10 push ups

20 slap planks


10-5-3-1-1-1-3-5-10: hang cleans (start light, increase weight with each set and then go back down to starting)


15 min AMRAP:

15 front squats

15 bar push ups

run 200m