I hope everyone had a great weekend! This is a great workout to kick off the week!


25 jumping jacks

25 jumping lunges

25 abmat sit ups


10 min EMOM:

4 thrusters

4 over-the-bar burpees


Run 400m with medball

and THEN:

3 rnds:

15 medball push ups

20 see the lights with med ball

25 walking lunges with med ball OVHD