I hope everyone had a great weekend! Here is a great “chipper” wod to start off the last week of May! The idea is to do it as fast as you can before the 25 minutes is up. Enjoy!


shuttle run 200m

and then 2 rnds:

20 walking lunges

10 hollow rocks25

Skill: none


25 min cap:

run 800m

55 KB squat jumps

45 KB swings

35 burpees

25 push ups

15 pull-ups or ring rows