Almost to the weekend! For the skill, think of it as a sprint and go as quickly as you can, keeping your burpee broad jumps at a fast, but steady pace.


skip 200m

20 squats

10 supermans

10 v-ups


6 min AMRAP:

6 burpee broad jumps


16 min AMRAP:

16 box jumps

10 power cleans

6 wall walks (modified: box walks or double the amount of plank up downs)