I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press in the skill and working on core and endurance for the WOD!


skip 100m

sprint 100m

25 curtsy squats

25 v -ups


Strict Press 6 x 6 (increase wt. each set if possible)


2 rnds: 3 min: eye-level KB swing

2 min: ground to OVHD burpees

1 min: plank hold