I hope everyone is having a great start to the week! Here is a good workout to kick it off!


50 doubleunders (or 150 singles)

25 squats

15 HR push ups

10 good mornings


8 min EMOM:

4 (5 sec pause) front squats *(hold squat for 5 seconds at the bottom)


Buy-in: 100 m bear crawls

and THEN:

4 rnds:

12 hang cleas

16 box step ups w/KBs

20 plank updowns