Happy Hump Day! We were in Disneyland last week, so I’m sorry for the lapse in workouts, but we are back it this week!


run 800m

25 lunges

25 good mornings


5 rnds:

30 sec: handstand (or low plank) holds

-rest 30 sec.-

30 sec. wall sits with med ball overhead

– rest 30 sec-


15 min AMRAP:

10 KB snatch

15 goblet curtsy squat

run 200m