I hope everyone is having a great week so far! I can’t believe school has already started. Where did the Summer go? Anyhow, grab a buddy and do this partner wod together to kick off the week! Enjoy!


50 jumping jacks

25 squats

15 push ups

10 good mornings

Skill: squat clean thrusters (warm up first with bar and then find weight):

8 min EMOM: 8 squat clean thrusters


Partner WOD:

run 800m (together)

100 thrusters

80 cal row

60 over your partner burpees (partner holds plank)