Happy Hump Day! This workout goes back to my roots…gymnastics! Lots of shoulder work with handstands and wall walks! Enjoy!


10 burpees

10 squat jumps

10 burpees

10 plank updowns


10 min EMOM:

even: max handstand hold (modification is a max plank hold)

odd: max wall sit holding a KB


16 min AMRAP:

16 burpees

10 plate push ups (toes or knees on bumper plate)

4 wall walks (or box walks)