Happy Friday! I hope everyone had a great week! For this workout, you will need a partner, so grab a friend and tackle the wod together! If not, you can always half everything and do it by yourself (which is much less fun!). Have a great weekend!


run 800m

25 OVHD squats with PVC

15 HR push ups

10 grasshoppers

Skill: none


Partner WOD:

5 rnds:

200m KB farmer carry (2 KBs)

50 wall balls

35 russion twists with med ball

*Partner A does carry while partner B does backrack lunges. Russian twists are done back to back passing ball to each other.