Happy Hump Day! I hope everyone is enjoying their week so far and staying cool (if you are in California!). It has been a while since we have done a good tabata skill, so I thought today was a good day for it. If you do the workout, leave a comment below with how it went!


skip 200m

20 toy soldiers

10 jump squats

20 sit ups

Skill: Tabata (20 seconds of work and 10 seconds of rest for 8 rounds)

  1. front squats
  2. push press
  3. burpees


10 min AMRAP:

12 SDHP with KB

14 medball cleans

16 lunges with medball OVHD